Muscle and Fitness Books

About Muscle and Fitness Books

Download the Muscle & Fitness Books pp and you will receive a sample of each of our 4 books (High Intensity Interval Training), ports Nutrition Guide, Weight Training uccess, and the Nutrition Manual. The full version of each book can be downloaded in the books pp. Payment will be charged to your iTunes ccount at confirmation of your purchase. Each of the books is sold separately, and there are inapp discounts for buying sets. Each book is fully searchable and there are highlighting and bookmarking tools to keep track of everything you’ve learned. & Written by internationally recognized fitness model and competitor Rob Riches, is a 12 week transformational diet plan to get you into the shape of your life. Includes recipes for over 4500 meal combinations and 6 full length videos. 240pp. English only. & The Guide to documents the researchproven way to build more muscle and burn more fat in less time with fewer (but more intense) workouts. You get 12 proven programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice. vailable in English, German, French and Italian versions. 180pp. & The Guide to ports Nutrition is the ultimate resource for supplementation advice for athletes offering comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. Edition, 196pp, ustralian Edition 186pp. lso available in German, French and Italian versions. 148pp. & Weight training is the best way to change the shape of your body. Whether you want wider shoulders, bigger arms, a 6pack or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Weight Training offers dozens of practical tips and techniques for men and women of all ages and abilities. vailable in English, German, French and Italian versions. 148pp. uper foods pack vitamins, minerals, bioactives and macronutrients into each mouthful to enhance your performance and recovery. 9 great super food recipes and 21pp of nutrition advice. Kettlebells are amazingly effective tools for building strength and power, burning fat, improving muscular endurance, and give you an incredibly effective cardiovascular workout. 29pp of exercises, programmes, tips and techniques. The Get Fighter Fit pecial Report guides you 4 scientifically designed periodized phases over 12 weeks to improve your fitness, just like an Pro. 20pp + videos. & You'll get a 12 and 26 week Cycling pecific Weight Training Programme scientifically proven to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. 25pp. If you want a ripped physique, forget “internet guru bro science” that tells you can eat whatever you want as long as it fits your macros. Here’s the on what to eat (and when) from the most trusted name in the fitness industry. 32pp. We also recommend by Chris lbert, PhD. fantastically detailed diet, nutrition, and training guide for achieving maximum muscle definition. Each of the 3 phases (Metabolic Recharge, Fat Incineration, and Getting hredded) has detailed meal and workout plans 83pp. nd if you’re man enough, try our series with Mike Rashid. The books and videos are for advanced and experienced lifters only, and will definitely get you and your physique to the next level.


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