Michael Langhi Dynamic Spider Guard

About Michael Langhi Dynamic Spider Guard

Michael Langhi, world champion and Alliance super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso balloon sweep 8 Spider lasso to sweep or omoplata 9 Spider lasso with cross grip to single leg 10 Balloon sweep changing directions 11 Trap one leg & balloon sweep 12 Trap one leg to Guard 13 Trap one leg to footlock 14 Lasso cross grip to sit up guard sweep 15 Spider to Guard 16 Spider to toehold 17 Omoplata & counter the roll to finish 18 Combat base to omoplata 19 Armbar with one hook behind the neck Budovideos.com is a mainstay in the community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos.com now brings you the best of to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your

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