JKZ Series2

About JKZ Series2

Dr Jon KabatZinn’s Series 2 available as an app! The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice. The meditations were developed and recorded by Dr. Jon KabatZinn to accompany his bestselling book Wherever You Go, There You Are Mindfulness Meditation in Everyday Life. The meditations The Series 2 App consists of 8 meditations of different lengths Track 13. Sitting meditations (10, 20 and 30 minutes) Track 46. Lying down meditations (10, 20 and 30 minutes) Track 7. Mountain Meditation (20 minutes) Track 8. Lake Meditation (20 minutes) About Jon KabatZinn Jon KabatZinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its worldrenowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. Together with his colleagues, Jon KabatZinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media. Jon KabatZinn is the author of Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness Wherever You Go, There You Are Mindfulness Meditation in Everyday Life Coming to Our Senses Healing Ourselves and the World Through Mindfulness Arriving at Your Own Door, Letting Everything Become Your Teacher Mindfulness for Beginners Everyday Blessings The Inner Work of Mindful Parenting (coauthor, with his wife Myla) The Mindful Way Through Depression (with Williams, Teasdale, and Segal) The Mind's Own Physician (editor together with Richard Davidson) Mindfulness Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams) MindfulnessApps MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad. Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info. Support If you have any technical problems with this app, please let us know and we will do our very best to help you support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.


JKZ Series2 downloads

Check these links to find your download for JKZ Series2 for & iOS or for your device iPod TouchiPadiPhone.

This app is available for

Compatible devices

The app JKZ Series2 is compatible with te following devices.

Related apps

iPad screenshots for JKZ Series2

Screenshot JKZ Series2 on iPad Screenshot JKZ Series2 on iPad Screenshot JKZ Series2 on iPad

iPhone screenshots for JKZ Series2

Screenshot JKZ Series2 on iPhone Screenshot JKZ Series2 on iPhone Screenshot JKZ Series2 on iPhone