Half Marathon with Jeff Galloway

About Half Marathon with Jeff Galloway

Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique RunWalkRun training method builds speed and endurance for runners of all levels, focusing on injuryfree training and, above all, the pure enjoyment of running. Jeff's unique RunWalkRun training method uses the principles of High Intensity Interval Training to quickly, and safely improve your endurance. Studies have shown that 27 minutes of 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method. Includes periodic Magic Mile Tests to measure your progress and dial in your pace. The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body. Half point indicator to let you know when to turn around. Includes tracking on supported devices for Works outside or an a treadmill. Completely interactive. Change your workout at anytime and your coach Jeff Galloway and your music will respond! Bonus Content Download 15 tracks of highenergy fitness music for Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world? Easy Half Marathon dynamically changes the beat of music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of highenergy fitness music for to really get your playlist pumping. Whether you're looking to complete your first race or you want to improve your half marathon time, Easy Half Marathon has the perfect program for you. Your pace and RunWalkRun ratio of each workout is customized to your ability, plus Easy Half Marathon gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy Half Marathon adjusts your workout and your music on the fly. Easy Half Marathon includes tracking so you can see your pace and the distance covered during your workouts. works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beatsynced music to set your pace, and Easy Half Marathon will track your results. Works with Health Completed workouts sync to the Health app, including distance, calories burned and duration. Continued use of running in the background can dramatically decrease battery life.

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