Hal Higdon Marathon Training Program

About Hal Higdon Marathon Training Program

Get ready for Marathon by training with Hal Higdon the best known running author and athlete. His training programs have helped thousands reach their running goals, and this marathon app will help you get to the starting line with confidence. Hal Higdon's many accomplishments include Author of 35 books, including the bestselling Marathon The Ultimate Training Guide and a new novel, Marathon Completed 111 marathons winning four overall as well as numerous agegroup firsts Holds the current and American records for the steeplechase Is one of the founders of Round Runners Club of America Has contributed to Runner's World magazine longer than any other writer Intermediate 2 Intermediate 2 offers a slight jump in difficulty from Intermediate 1. You begin in Week 1 with a long run of 10 miles instead of 8 miles. You thus get to 20 miles for your long run by Week 11, which permits a third 20miler in Week 15. Midweek mileage is slightly higher, but instead of crosstraining on the weekends, you get more serious about your running and do a second run of 510 miles, often at marathon race pace. Incidentally, Intermediate 2 is the ideal training program for those doing the popular "Goofy" run at the Walt Disney World Marathon, where you run a half on Saturday followed by a full marathon on Sunday. This program's 10mile pace run followed by a 20mile long run offers the perfect jumpingoff platform for racing 1326. Before starting to train for a marathon, you need to possess a basic fitness level. If you are over age 35, you probably should see your doctor for a physical exam, but assuming no major health problems, most healthy people can train themselves to complete a 26.2mile race. The training plan assumes you have the ability to run 3 miles, three to four times a week. If that seems difficult, consider a shorter distance for your first race. You can try our best selling Ease into app which will prepare you to run 3 miles three times a week. Intermediate 2 Training Plan Eighteen weeks long Run five days a week Cross train one day a week Rest one day a week Three regular runs a week + one pace run + one long run each week Long runs range from 6 to 20 miles The plan finishes with the Marathon race day Hal Higdon's voice will encourage you during your runs Distance and pace automatically tracked with built in Metric units support Training schedule at your fingertips Home screen shows a visual indicator of your training progress Select your own music and skip tracks without leaving the app Half point alert, letting you know when to turn back Share your workouts on Facebook and Twitter right from your app Lock Screen prevents accidental button activation during workouts Excellent customer support Journal screen lets you document your run Keep track of your runs on the in app calendar Beautiful graphs show your progress Set a goal for distance, pace, weight loss, and distance ran See your run on a map Sync your runs with TrainingPeaks software online directly from your mobile device Redesigned workout Journal You can now see distance and average pace in the List The List view shows the cumulative distance you have run with the app The List view shows your fastest mile from all your workouts (for workouts completed after this update has been installed) For treadmill runs you can easily input your treadmill speed and it will be converted into minute per mile (or kilometer) pace Feature not available on iPod touch. Since iPod touch does not have a builtin antenna, the app will ask you for your pace or treadmill speed and will then calculate the time it will take you complete the required distance. Note Continued use of running in the background can dramatically decrease battery life.

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