Breathing Zone

About Breathing Zone

Change your life one breath at a time. Breathing Zone is a doctor recommended breathing exercise that can reduce stress and anxiety and improve your mood. Used daily, Breathing Zone can also help manage high blood pressure. Recommended by over 59 top doctors. Featured In Harvard Medical School's Harvard Health Newsletter Time.com Techland The Huffington Post Lifehacker Easy to Use There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Features Easy to follow voice instructions. Intuitive animated breathing guide. Five calming guide sounds. Breathing Analyzer measures your breathing rate. Timed sessions from 5 to 60 minutes. Weekly Target tracks your therapeutic breathing minutes. High Blood Pressure The now approves therapeutic breathing as a recognized treatment for high blood pressure (hypertension). Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower high blood pressure. Harvard Health Newsletter "This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace." Time.com Techland "If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check." The Huffington Post "The soothing visualizer function shows the inout pattern of the breath with a colorful flowerlike figure." Lifehacker "If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes." Jessica Garrett Mills, PhD Breathing Zone takes the guess work out of meditation. It’s completely devoid of any newageyness that might rub some folks the wrong way. It’s basically just guided breathing. Doctor recommendations on HealthTap https//www.healthtap.com/apps/1023

Website: http://breathing.zone

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