Bodyweight Training Anatomy

About Bodyweight Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. Featuring 19 exercises, 5 anatomical exercise animations, and 15 interactive muscle identifiers, Bodyweight Training natomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOScompatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training natomy features 26 of the fullcolor anatomical illustrations found in his popular book, Bodyweight Strength Training natomy. Bonus exercises for the chest and back, core, and legs are available via inapp purchase, featuring 30 additional interactive muscle identifiers and 32 additional illustrations. In depth and practical, Bodyweight Training natomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Favorites feature allows you to easily access the workouts you like best. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training natomy is a oneofakind resource you can also use on the road or on the go. This app is compatible with iPhone, iPod Touch, and iPad.


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The app Bodyweight Training Anatomy is compatible with te following devices.

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